green food nutrition values 2|green food supplement

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Independent Laboratory Analysis

APPENDIX 2.

Comparison of the Mineral content of MC2 Super Mix and various Common Foods.

NA = Sodium	K = Potassium	Ca = Calcium
P = Phosphorous	Mg = Magnesium	FE = Iron
Mn = Manganese	ZN = Zinc

FOOD	NA	K	Ca	Mg	Fe	P	Mn	Zn
MC2	20	3240	1480	500	164	290	1.93	1.67
Barley Green	577	2800	226	99.50	4.3	282	5.67	7.33
Green Magma	660	3210	320	150	9.26	280	1.66	1.84
Greens Plus	250	1720	330	240	24.9	1170	3074	2.53
Spirulina	667	1330	1100	500	140	1100	N/A	N/A
Vegetables
Celery	126	341	39	22	0.3	28
Lettuce (Romaine)	9	264	68	10	1.4	25
Spinach	71	470	93	88	3.1	52
Onion`	10	157	27	12	0.5	36
Tomato	3	244	13	15	0.5	27
Cabbage (Red)	16	268	42	17	0.8	35
Carrot	47	341	37	23	0.7	36
Fruits
Banana	6	370	8	33	0.7	26
Apple	6	110	7	8	0.3	10
Orange	4	200	41	11	0.4	20
Grains
Wheat (Whole Grain)	3	370	36	160	3.1	383
Rice (Brown, cooked)	3	70	12	29	0.5	73
Pearled Barley	3	-	16	37	2.0	189
Dairy
Whole Cow's Milk	50	144	110	13	1.0	93
Cheddar Cheese	700	82	750	45	1.0	478
Nuts & Seeds
Peanuts raw (5)	5	674	69	206	2.1	401
Sesame Seeds (whole)	60	725	1160	181	10.5	616

Common food nutrient breakdown is taken from Composition and Facts About Foods by Ford Hermitage.

Barley Green data is the results of tests done by the Japan Food Research Laboratories.

The above data is given in mgs per 100 grams or in I.U.’s (International Units) per 100 grams where indicated.

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