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Independent Laboratory Analysis 
  

APPENDIX  3.

Comparison of the Vitamin Content of MC2 Super Mix and various Common Foods.

Food Carotene B1 B2 B3 Choline Vitamin C
MC2 Mix 
28,450 I.U.
1.2 
4.39
4.6 
125
75
Barley Green
4,183 I.U.
0.4 
 0.78 
7.2 
-
67
Vegetable
Celery 
240
1.03
1.08
0.3 
-
9
Lettuce Romaine
260
0.05 
0.08
0.4 
-
18
Spinach 
8,100
0.10
0.20
0.6
-
51
Onion 
20 
0.03 
0.04 
0.2 
-
10
Tomato 
40 
0.08 
0.03 
0.7 
-
23
Cabbage (Red) 
120 
0.09 
0.06 
0.4 
-
61
Carrot 
11 
0.06 
0.05 
0.6 
-
8
Fruits
Banana 
190
0.05
0.06
0.7
-
10
Apple 
45
0.03 
0.02 
0.4 
-
55
Orange 
120
0.10
0.04 
0.4
-
50
Grains
Wheat (Whole Grain) 
-
0.57
0.12
4.3 
-
-
Rice (Brown, cooked) 
-
0.09
0.02
1.4 
-
-
Pearled Barley 
-
0.12 
0.02 
3.1 
-
-
Dairy
Whole Cow's Milk 
20 
0.03 
0.17 
0.1
-
2
Cheddar Cheese 
-
0.03
0.46
0.1
-
-
Nuts/Seeds
Peanuts Raw
-
1.14
0.13
17.2
-
-
Sesame Seeds (Whole)
-
0.98  0.24  5.4 
-
-
  • Common food nutrient breakdown is taken from Composition and Facts About Foods by Ford Hermitage.
     
  • Barley Green data is the result of tests done by the Japan Food Research Laboratories.
     
  • Carotene is measured in International Units.  All other figures are mgs per 100 grams.
     
  • The above data is given in mgs per 100 grams or in I.U.s per 100 grams where indicated.

 

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